High heels may look stylish, but they place excessive strain on the front of the foot, forcing the toes and forefoot to carry most of the body’s weight. Over time, this pressure can lead to pain, bunions, hammertoes, and inflammation. Wearing heels also causes the muscles at the back of the foot and calf to shorten, which affects balance, posture, and overall foot function. Tight calf muscles can increase the risk of plantar fasciitis, Achilles discomfort, and long term mobility issues. A podiatrist can evaluate your foot structure, offer pain relief options, recommend proper footwear, and create a personalized plan to protect your feet. If you have foot pain from wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on more suitable shoes to wear.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Larry J. Kipp, DPM from Coastal Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions, please feel free to contact our office located in New Port Richey, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
