Choosing the right running shoes is essential for comfort, performance, and injury prevention. The shape of your foot, including whether you have flat arches, high arches, or a neutral shape, should guide your selection. The type of running surface, such as pavement, trails, or tracks, also influences the best shoe choice for support and traction. Comfort is important, so always try shoes that feel stable and cushioned during movement. A podiatrist can analyze your gait, foot structure, and running habits to recommend the ideal shoe type. If you have foot pain from wearing running shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you personalized running shoe advice. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Larry J. Kipp, DPM from Coastal Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in New Port Richey, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain in young athletes is often caused by calcaneal apophysitis, commonly known as Sever’s disease. This condition affects the growth plate at the back of the heel, where the Achilles tendon attaches. It typically occurs during growth spurts when bones grow faster than muscles and tendons, creating tension and inflammation at the heel. Pain may increase with running, jumping, or sports that involve repetitive impact on the feet. Although frustrating, recovery takes time and requires rest, stretching, and sometimes heel supports or orthotics. Returning to play too early can delay healing and worsen symptoms. Patience and proper care allow the inflamed growth plate to heal completely and prevent chronic pain or reinjury. If heel pain persists or interferes with activity, it is important to see a podiatrist for a proper diagnosis, treatment, and guidance on a safe return to the desired activity.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Larry J. Kipp, DPM from Coastal Podiatry Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in New Port Richey, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the big toe can stem from several foot conditions that affect the bones, joints, or soft tissues. A bunion, for example, develops when the big toe angles toward the second toe, leading to swelling, irritation, and a bony bump at the joint. Ingrown toenails are another common cause of big toe pain, where the nail grows into the skin, producing tenderness and inflammation. Turf toe, which is a sprain of the big toe joint, often results from sports or other activities that put stress on the forefoot. Arthritis, in the metatarsophalangeal, or MTP,  joint may also lead to stiffness and chronic big toe pain. Other sources include sesamoiditis, which irritates the small bones under the big toe, gout caused by uric acid buildup, and fractures or sprains from direct injury. If you have sharp pain in the big toe, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Larry J. Kipp, DPM of Coastal Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in New Port Richey, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle tendonitis is inflammation of the tendons around the ankle joint, often caused by overuse, improper footwear, flat feet, or sudden increases in physical activity. Common types include Achilles tendonitis, posterior tibial tendonitis, and peroneal tendonitis. Symptoms may involve aching, swelling, stiffness, and tenderness along the affected tendon, especially after activity or in the morning. The area may appear red or warm and can become painful when walking, climbing stairs, or standing for long periods. The pain is usually localized but can radiate along the ankle or lower leg. A podiatrist can diagnose the specific type of tendonitis through a physical examination, medical history, and imaging studies, such as ultrasound or MRI. Treatment may include anti-inflammatory medications, custom orthotics, targeted exercises, and temporary immobilization. In more severe cases, advanced therapies or surgery may be needed. Since untreated tendonitis can lead to chronic pain or tendon rupture, it is suggested that you make an appointment with a podiatrist.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Larry J. Kipp, DPM from Coastal Podiatry Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in New Port Richey, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.